KNOXXFIT Was founded by Knowledge Musengi who is also the Zimbabwe Strongman Federation President . He sees fitness as personal, which means having flexible membership options that work best for you. Our Studio staff are ready to help you decide based on how often you want to take Maybe 2-3 classes a week are recommended to maximize results and get the minimal weekly exercise
I realized that exercise is something I’m lucky to be able to do.
Thanks to these two years, I can now snowboard, I can hike, I can walk through downtown Boulder without open-mouth breathing.
I can do things I want to do, even if they’re hard, without beating myself up.”
“I lost a lot of weight, gained a lot of muscle, and figured out what works best for me to maintain my progress. But I think more importantly, I’ve developed a healthy relationship with food, now use exercise as means of stress relief, and gained a whole lot of confidence in myself!”
“I think for a long time I felt I needed to figure out how to be healthier alone because other people make it seem easy. They all seem to have a great gym routine and a perfect diet to match.
It took me a long time to realize there’s more than one way to achieve goals, and getting help is valid. I’m so glad I finally asked someone who knew what they were doing to help me build a plan.”
“I embraced the philosophy of millimeters to make miles and started small.
My first exercise was just to walk for 5 minutes. My first nutrition change was just to drink 8 ounces of water more than usual.
Because the action was so tiny, I found simply doing the activity was far easier than stressing about it for a half-hour.”
